Here is my annual post about shovelling. I had a client today coming in from hurting his back while shovelling yesterday. Follow those easy steps next time we get a good snowfall and if it's too late and the damage is already done... come see me ;)

I am now offering Microcurrent Point Stimulation (MPS) Therapy.

What is MPS: MPS Therapy is noninvasive and is done with one of two hand-held electrical devices that locate and apply concentrated DC microcurrent to active acupuncture and trigger points. Its purpose is to relax muscles, to calm the nervous system and to release endorphins, our body's natural painkillers. It is therefore really good with treating chronic pain.

MPS is also very effective with treating scars.
Because scars have a different texture and quality than the surrounding tissue and are also less flexible, they restrict movement and function in the body. These restrictions can affect joints, limbs, and underlying organs. Following a scar treatment, dead cells and scar tissue are  broken down by the body, circulation is increased to the area and the lymphatic system excretes the dead cells. People have been seeing changes in the appearance of their scars and noticing a reduction in the tightness and restriction felt at the site of the scar.

DOMS (Delayed Onset Muscle Soreness)

What a good topic for me to write about today as I started a new workout yesterday and I am so feeling the muscle soreness today.

What does exercise do to your muscles?
When you exercise, some muscle tissue breakdown occurs. The pain you feel after a hard workout is actually microtears in the muscle tissue. With proper rest and nutrition, muscles repair, grow bigger and stronger.

One needs to push its limits with incremental steps in order to get stronger, but rest is also important as exercising too much, too hard or when you haven't fully recover can hinder your performance and your health.

Nutrition is also a key factor. Proper nutrition is the answer to many health questions including exercise recovery. A great simple post-workout beverage is chocolate milk as it has a great combination of protein, carbohydrates and calcium. 

Lastly, I personally like to incorporate the Deep Blue products from DoTerra in my workout regimen.
You can read about them here: DoTerra Deep Blue.

You probably heard the media talking about the purple dots on Michael Phelps's body.
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Those are from an old Chinese therapy technique called cupping. Cupping consists of placing suction cups on the body to help with pain and muscle tightness. The suction pulls toxins and cellular waste out of the deep tissues and encourage blood flow, which brings fresh blood, lymphatic fluid, oxygen and nutrients.

"The speed at which the cupping released my adhesions and allowed my muscles to relax was immediately noticeable. Myriam's touch is so therapeutic compared to other therapists but the cupping allowed her to take her ability to another level!"
- Brad Huff, 2016 Criterium National Champion

In my pursuit of becoming the best therapist I can so I can offer you the best treatment, I love to attend different continuing education classes. This weekend and the weekend of August 20-21, I will be attending the Medical Massage seminar offered by L.M.T. Success Group.

After completing this 2-weekend class, I will be a Certified Medical Massage Practitioner and will be able to work closely with physicians, helping patients get better faster.

I attended the Rock Tape FMT Basic seminar this past weekend and I have to say I am amazed with what taping can do. Yes, I was skeptical at first, but learning about the effects and results of Rock Tape and experiencing myself the benefits of it, I cannot wait to help my clients with this new tool I am now certified with.

It has been 3 years since I was able to open my own practice. To keep my pricing in line with my competition, I will be raising my rates August 1st. If you already booked your massage in August or if you book a session in August TODAY, your session will remain at the same rate for that appointment. Another way of saving is to purchase a 5-pack before the end of the month.
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​I truly appreciate your continued trust in my care.


New Rates:
30 minutes: $40
60 minutes: $70
90 minutes: $95
5 pack - 60 minutes $300
5 pack - 90 minutes $425

Myriam Desrosiers, LMT - Therapeutic Massage
Back Pain Relief, Headache Relief, Sport Massage, Relaxation, Thai Yoga Massage, Corporate Massage
Lafayette, CO 80026

I am the massage therapist for the Boulder Valley Velodrome in Erie. Tonight, I brought my little helpers and I am pretty sure they gave my business cards to every single person there. They were awesome. Got great contacts and a few people in the book.
You can come see me on Thursdays (weather permitting) at the track for a free massage!

Myriam Desrosiers, LMT - Therapeutic Massage
Back Pain Relief, Headache Relief, Sport Massage, Relaxation, Thai Yoga Massage, Corporate Massage
Lafayette, CO 80026

Today was my first day working at my new office. Everybody loved the new space! My schedule was full and is filling up quickly for the coming up weeks so book your appointment now!

Myriam Desrosiers, LMT - Therapeutic Massage
Back Pain Relief, Headache Relief, Sport Massage, Relaxation, Thai Yoga Massage, Corporate Massage
Lafayette, CO 80026

I will be out of the office until June 24th. I am out of the country working with the Rally Professional Cycling Team at the Grand Prix Cycliste de Saguenay and the Tour de Beauce. See you when I get back!

Here are a few pictures from the Tour de Beauce 2016.
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Starting July 1st, my practice will be in a brand new location, the beautiful Lafayette Commons building.
​Stay tuned for more daytime availabilities.

Myriam Desrosiers, LMT - Therapeutic Massage
Back Pain Relief, Headache Relief, Sport Massage, Relaxation, Thai Yoga Massage, Corporate Massage
Lafayette, CO 80026

I am back from France, where I was one of the soigneur for the Rally pro cycling team. Had a great time as always with the team. Now, time to spend some time at the office. See you there!

Did I mention, I love what I do? Not only do I have great clients, here at home, I also get to travel doing what I do, massage. In a couple weeks, I will be in France working with the Rally Professional Cycling Team at the Tour de Bretagne. If you look online, you will find that I only have 2 openings left before I leave. Book them! If those times/dates don't work for you, please send me a note to see if I can squeeze you in at a different time.
​Here is the link to book online: here

Cycling has been a major part of my life since I was a little girl. I started racing when I was ten. It taught me numerous important life lessons, made me travel around the world. I've had the privilege to be working for many years with different professional teams and now, I just simply love riding when I can, doing century rides or riding to the ice cream store with my boys.

When I heard the story below, I just couldn't believe how terrible it was. This could happen to any of us riding down a mountain, it could happen to me.

If you can, please take a moment to donate something to Phil and his family.

​To read what happened, click here.

Thank you,

DONATE HERE.

Myriam Desrosiers, LMT - Therapeutic Massage
Back Pain Relief, Headache Relief, Sport Massage, Relaxation, Thai Yoga Massage, Corporate Massage
Lafayette, CO 80026

I am excited to be working another season in the professional cycling world with Rally Cycling.
First race, the Amgen Tour of California from May 15th to May 22nd.
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Second year to be sponsoring the WIDC Racing team. Hope these guys have a great cycling racing season!

Congratulation to my client Marcella for finishing her first marathon. She trained hard for this. Way to go Marcella!

A must read: The truth about cancer and essential oils: what no oncologist will tell you.
(Article written by Dawn Hall)

Did you know that a healthy body typically has a frequency ranging from 62 to 78 MHz, and that diseases begin at 58Hz? That holding a cup of coffee can drop your frequency from 66 Hz to 58 MHz in just 3 seconds and that it can take up to three days to return to normal?

Did you know that some essential oils can stop diseases and cancer from spreading?
Therapeutic Grade Essential Oils* begin at 52 and go as high as 320 MHz. Here are a few examples: Frankincense 147 MHz,  Lavender 118 MHz, German Camomile 105 MHz, Juniper 98 MHz, Sandalwood 96 MHz, Peppermint 78 MHz.

The article mentions that breast cancer cells are mostly destroyed by cinnamon, thyme, chamomile and jasmine oils, with chamomile killing up to 93% of them in vitro. Even more effective was thyme oil, which led to a 97% kill rate of the MCF-7 breast cancer cells.

*To be effective only 100% pure therapeutic grade quality essential oils must be used.​

PS. My clients are lucky since I use doTerra Essential Oils every time I see them:)

Second season for me to have the privilege to work with the MLS Colorado Rapids soccer team.
You can follow then here.

​Myriam Desrosiers, LMT - Therapeutic Massage
Back Pain Relief, Headache Relief, Sport Massage, Relaxation, Thai Yoga Massage, Corporate Massage
Lafayette, CO 80026