Strava and Lululemon are having a walking/running challenge from January 2nd to the 15th.
The goal is to walk/run 40 or 80 km in two weeks.
Join me and others and start 2018 by doing something healthy for your body!
PS. I did the challenge last year and I got a free Lululemon t-shirt once I completed it!

For those not familiar with Strava, you can download the app on your phone and it will keep track of your mileage. Don't hesitate to ask me if you need help with setting up your account.

Once you create your account, join the "lululemon 40 | 80 Challenge".

I also created a club you can join so we can compare our training and stay motivated throughout those two weeks: "Myriam Desrosiers LMT, CCT - Therapeutic Massage Club"

“It always seems impossible until it’s done.” –Nelson Mandela

I have lots of freshly printed gift certificates available for you and your loved ones!

I was out of the office today working with riders from around the world that were in Boulder over the weekend for the Boulder Rapha Summit.

If you would like me to offer massages to your employees, contact me here.

I was away last weekend hiking some of the Colorado 14ers close by (I did Quandry, Grays and Torreys Peaks). I am hooked! I would like to know which one would you recommend hiking next.

If you are preparing or coming back from one, I would be happy to assist you also.

You can book your session by clicking on the button below: 

Every summer, I get the chance to travel with this team and one of my favorite stop is when we race in Quebec, where I come from. You can follow Rally Cycling Team here. 

Good luck tomorrow to my client Kevin and all the others who are doing the Boulder Ironman!

Bring your 2017 Bolder Boulder bib and get $10 off your next appointment!

Starting next week, Wednesday May 24th, my schedule will be a little different so I encourage you to click the "Schedule Now" button below and book your summer appointments as soon as possible.

My regular schedule will resume on Tuesday August 15th.

Have a great summer and see you soon!

​Myriam Desrosiers, LMT - Therapeutic Massage
Back Pain Relief, Headache Relief, Sport Massage, Relaxation, Thai Yoga Massage, Corporate Massage
Lafayette, CO 80026

I've been back in the office from working in France at the Tour of Normandy with Rally Cycling. Did I tell you that I love my job :)

I will be out of the office from March 16th-27th.
I will be traveling to Normandy, France with the Rally Cycling Team.
In the meantime, you can book your next appointment here.
See you when I get back!

I am so happy to be back with the Colorado Rapids for their 2017 season.
​You can follow the team here: Colorado Rapids

​Myriam Desrosiers, LMT - Therapeutic Massage
Back Pain Relief, Headache Relief, Sport Massage, Relaxation, Thai Yoga Massage, Corporate Massage
Lafayette, CO 80026

Here is my annual post about shovelling. I had a client today coming in from hurting his back while shovelling yesterday. Follow those easy steps next time we get a good snowfall and if it's too late and the damage is already done... come see me ;)

I am now offering Microcurrent Point Stimulation (MPS) Therapy.

What is MPS: MPS Therapy is noninvasive and is done with one of two hand-held electrical devices that locate and apply concentrated DC microcurrent to active acupuncture and trigger points. Its purpose is to relax muscles, to calm the nervous system and to release endorphins, our body's natural painkillers. It is therefore really good with treating chronic pain.

MPS is also very effective with treating scars.
Because scars have a different texture and quality than the surrounding tissue and are also less flexible, they restrict movement and function in the body. These restrictions can affect joints, limbs, and underlying organs. Following a scar treatment, dead cells and scar tissue are  broken down by the body, circulation is increased to the area and the lymphatic system excretes the dead cells. People have been seeing changes in the appearance of their scars and noticing a reduction in the tightness and restriction felt at the site of the scar.

DOMS (Delayed Onset Muscle Soreness)

What a good topic for me to write about today as I started a new workout yesterday and I am so feeling the muscle soreness today.

What does exercise do to your muscles?
When you exercise, some muscle tissue breakdown occurs. The pain you feel after a hard workout is actually microtears in the muscle tissue. With proper rest and nutrition, muscles repair, grow bigger and stronger.

One needs to push its limits with incremental steps in order to get stronger, but rest is also important as exercising too much, too hard or when you haven't fully recover can hinder your performance and your health.

Nutrition is also a key factor. Proper nutrition is the answer to many health questions including exercise recovery. A great simple post-workout beverage is chocolate milk as it has a great combination of protein, carbohydrates and calcium. 

Lastly, I personally like to incorporate the Deep Blue products from DoTerra in my workout regimen.
You can read about them here: DoTerra Deep Blue.

You probably heard the media talking about the purple dots on Michael Phelps's body.
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Those are from an old Chinese therapy technique called cupping. Cupping consists of placing suction cups on the body to help with pain and muscle tightness. The suction pulls toxins and cellular waste out of the deep tissues and encourage blood flow, which brings fresh blood, lymphatic fluid, oxygen and nutrients.

"The speed at which the cupping released my adhesions and allowed my muscles to relax was immediately noticeable. Myriam's touch is so therapeutic compared to other therapists but the cupping allowed her to take her ability to another level!"
- Brad Huff, 2016 Criterium National Champion

In my pursuit of becoming the best therapist I can so I can offer you the best treatment, I love to attend different continuing education classes. This weekend and the weekend of August 20-21, I will be attending the Medical Massage seminar offered by L.M.T. Success Group.

After completing this 2-weekend class, I will be a Certified Medical Massage Practitioner and will be able to work closely with physicians, helping patients get better faster.

I attended the Rock Tape FMT Basic seminar this past weekend and I have to say I am amazed with what taping can do. Yes, I was skeptical at first, but learning about the effects and results of Rock Tape and experiencing myself the benefits of it, I cannot wait to help my clients with this new tool I am now certified with.

It has been 3 years since I was able to open my own practice. To keep my pricing in line with my competition, I will be raising my rates August 1st. If you already booked your massage in August or if you book a session in August TODAY, your session will remain at the same rate for that appointment. Another way of saving is to purchase a 5-pack before the end of the month.
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​I truly appreciate your continued trust in my care.


New Rates:
30 minutes: $40
60 minutes: $70
90 minutes: $95
5 pack - 60 minutes $300
5 pack - 90 minutes $425

Myriam Desrosiers, LMT - Therapeutic Massage
Back Pain Relief, Headache Relief, Sport Massage, Relaxation, Thai Yoga Massage, Corporate Massage
Lafayette, CO 80026

I am the massage therapist for the Boulder Valley Velodrome in Erie. Tonight, I brought my little helpers and I am pretty sure they gave my business cards to every single person there. They were awesome. Got great contacts and a few people in the book.
You can come see me on Thursdays (weather permitting) at the track for a free massage!

Myriam Desrosiers, LMT - Therapeutic Massage
Back Pain Relief, Headache Relief, Sport Massage, Relaxation, Thai Yoga Massage, Corporate Massage
Lafayette, CO 80026